RESOURCES

Taking care of your mental and physical well-being is key to feeling your best. Here are simple ways to build healthy habits, along with mental health resources to support you when you need them.

Building Healthy Habits

Self Care

  • Healthy sleep habits

  • Well rounded diet

  • Getting outside and moving your body

  • Practice gratitude

  • Activities that rejuvenate you (ie: throttle Time)

Seek Out Social Connections

  • Hang out with good friends

  • Spend time with family

  • Take social media & screen time breaks

  • Find service opportunities

  • Don’t compare yourself to others

Find an Emotional Outlet

  • Journaling

  • Meditating

  • Take a deep breath

  • Set short & long term goals

  • Watch and listen to uplifting things

  • Talking with a friend or mental health professional

Mental Health Resources

Mental health is a deeply personal journey, unique to each individual. We recognize that every person's experience is different and that navigating mental health challenges can be complex. That's why we're committed to providing a range of resources to support those in need. Whether you're seeking guidance for yourself or someone you care about, know that you're not alone. Here are various avenues for seeking help and support - find what works best for you.

Resources For Parents

Resources For Teens

This is not a comprehensive list of resources, however, we hope these can be a starting point for you or a loved one.

If you have a resource you’d like to see added to this list or would like to be a resource to others, please contact our team at brodyhillsfoundation@gmail.com.