
RESOURCES
Taking care of your mental and physical well-being is key to feeling your best. Here are simple ways to build healthy habits, along with mental health resources to support you when you need them.
Building Healthy Habits
Self Care
Healthy sleep habits
Well rounded diet
Getting outside and moving your body
Practice gratitude
Activities that rejuvenate you (ie: throttle Time)
Seek Out Social Connections
Hang out with good friends
Spend time with family
Take social media & screen time breaks
Find service opportunities
Don’t compare yourself to others
Find an Emotional Outlet
Journaling
Meditating
Take a deep breath
Set short & long term goals
Watch and listen to uplifting things
Talking with a friend or mental health professional
Mental Health Resources
Mental health is a deeply personal journey, unique to each individual. We recognize that every person's experience is different and that navigating mental health challenges can be complex. That's why we're committed to providing a range of resources to support those in need. Whether you're seeking guidance for yourself or someone you care about, know that you're not alone. Here are various avenues for seeking help and support - find what works best for you.
Resources For Parents
Resources For Teens
Call or Text Someone Who Cares at 988
This is not a comprehensive list of resources, however, we hope these can be a starting point for you or a loved one.
If you have a resource you’d like to see added to this list or would like to be a resource to others, please contact our team at brodyhillsfoundation@gmail.com.